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How to add New Exercise/Skills drill into FHIT APP (Check “How to Create a Skills Work out Plan in FHIT APP”)

How to add New Exercise/Skills drill into FHIT APP (Check "How to Create a Skills Work out Plan in FHIT APP")

  1. Login to fhit.exercise.com
  2. Click “Exercises” in the top Navigation panel
  3. Click “Create New Exercise” in the top right of the page
  4. Name the Exercise, designate via the check box list on the right side of the page if reps/time/distance is required (can be multiple).
  5. If you have a video of the exercise click the “Video/Thumbnail tab at the top of page (in the middle of “details” and “plans/routines”
    1. You can copy and paste the youtube link to video or if you filmed video on your phone/ipad click “upload your own video” and drag and drop the video into the box. 
  6. If you are creating a plan and an exercise needs to be added, in the bottom left corner of the “block” you are working on is a “create new exercise” button. Click the button, fill out Name of the Exercise, designate via the check box list if reps/time/distance is required (can be multiple) and copy/paste the youtube url if applicable. 
  7. Once they are added as an exercise 
    1. They are permanently saved and you can access it by the name you called it
    2. Be sure to look on the Google sheet “Off-ice Shooting and Stick handling Drills” if you need to find a certain skill drill. (Once you start typing in that drill it will pop up automatically) Then add the number of sets and time or click +Edit Sets button change it how you want. (Reps and Time, or just Reps)
    3. Also feel free to add Exercise notes about the Drill if you want

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