How to run defense drills on O/D Split days

How to run defense drills on O/D Split days

How to run Defense on F/D split

 

Figure out your gameplan

 

  1. It does not have to be within the theme of the week but try to include it
  2. Connect with the Offense side to see what they are working on to keep synergy within the plan
  3. Keep it in line with what the plan is for if/when the two groups come together
  4. Keep it creative
  5. Try to always include a skating aspect, we do a lot of forward skating and this is a good way to get some D specific work done
    1. Pick one aspect of skating and work for 5-10 minutes
  6. Incorporate some of the skating into the drills
  7. Try to have some shooting drills, it isn’t a must, but it is fun to have at least a little bit of shooting